Events and Retreats

Women’s Health: Reclaim Your Rhythm Retreat
A nurturing day to reconnect with the rhythm of your body—rebalance through movement, breath, and rest—while gathering women of all ages in a collective of wisdom, connection, and support.

Friday 11th July 2025 & 12th September 2025

At Champneys Forest Mere - 9:00-18:00

What It’s All About

This nurturing spa day is an invitation to reconnect with your body, restore your inner balance, and honour your unique rhythm as a woman. Led by physiotherapist Michelle Hughes, the experience blends expert-led movement, breathwork, and deep rest with powerful moments of community and reflection. It’s a chance for women of all ages to come together in a supportive, heart-led space—sharing wisdom, building connection, and leaving feeling recharged and reconnected.

Who It’s For

Whether you're a busy mum bracing for the chaos of summer holidays, a woman navigating the ups and downs of perimenopause or menopause, a working professional feeling the weight of hormonal imbalance, or a wise soul who knows the power of pausing for self-care—this retreat is for you.

Because your body deserves attention.
Because your health matters.
Because reconnecting with your rhythm isn't a luxury—it's a necessity.

Come exactly as you are. You’ll be met with expert support, nurturing energy, and a space to rest, move, and gather strength in the company of women who get it.

Your Day Includes

Join us from 9am to 6pm for a restorative day of women's health and wellbeing. You’ll enjoy:

  • A welcome circle with breathwork, journalling, and intention-setting

  • A physiotherapy-led Pilates session, tailored to all bodies and life stages

  • Gentle movement, rest, and mindful practices to support hormonal balance

  • A delicious three-course spa lunch

  • Access to Champneys spa facilities for deep rest and relaxation

  • A closing circle with somatic movement and reflection

  • A take-home journal and special touches throughout the day

Expect a warm, supportive environment with space to connect, reflect, and recharge.

The Setting

Held at the serene Champneys Forest Mere in Liphook, Hampshire, this retreat unfolds within one of the UK’s most beautiful spa destinations. Nestled beside a tranquil lake and surrounded by 160 acres of woodland, the setting offers more than just luxury—it provides the stillness and space women often crave but rarely give themselves.

With its calming energy, elegant surroundings, and nurturing atmosphere, Forest Mere becomes more than a venue—it becomes a safe haven. A place to exhale. A place to reconnect with your body, alongside other women, away from the noise of everyday life. It’s the perfect backdrop for deep rest, meaningful connection, and the gentle work of coming home to yourself.

SPECIAL OFFER £140

(this is our launch price normally £180pp)

To reserve and book your space please email me by clicking the link below (or michelle@rebuildandthrive.co.uk ).
Payment will need to be made at time of booking via bank transfer - £140 per person*

Michelle Hughes

Santander

09-01-28

40163629

Reference: Date of retreat and your name i.e. 11July Smith

*Champneys members receive a club discount so £75 will be payable - please provide me with your membership number in the email.

 

COMING SOON

Led by:

All retreats are led by Michelle Norton-Hughes with guest speakers announced. Michelle is a local Businesswoman, Mother, and Chartered Physiotherapist specialising in Women’s Health and the co-founder of FLY Mama Ltd which is the world's first inclusive trauma-informed platform that combines a clinical and holistic approach to the well-being of all mothers.

Michelle appreciates first-hand the importance of self-care in business and knows that taking a feminine approach can create valuable business connections outside of the boardroom.

“SheThrives Retreats - a holistic approach to leadership with a luxury spa networking day designed exclusively for Women in Business.

date to be announced

At Champneys Forest Mere - 9:00-18:00

What It's All About?

Step into a world of tranquillity and holistic approach to leadership at our exclusive "SheThrives Retreat," a luxurious spa networking day designed exclusively for businesswomen seeking relaxation, rejuvenation, and valuable connections. Nestled in a serene oasis, this day-long retreat is a unique blend of professional networking, wellness activities, and pampering, creating the perfect environment for fostering both personal and professional growth.

Venue

Immerse yourself in this empowering experience on at the exquisite Champneys. Champneys Forest Mere Spa is a luxurious and tranquil wellness retreat nestled in the heart of the serene South Downs National Park in Liphook, Hampshire, England. Renowned as one of the flagship Champneys resorts, Forest Mere Spa offers a picturesque and secluded escape surrounded by 160 acres of pristine woodland and a beautiful lake. The spa is set in a historic mansion that exudes charm and elegance. The lush greenery, manicured gardens, and the calming presence of the lake create a peaceful ambience that sets the stage for a rejuvenating and immersive spa experience. The spa offers a peaceful escape from the hustle and bustle of the business world, providing the ideal backdrop for meaningful connections.