As a hands-on, visual learner, I found the experience completely transformative. After years of clinical practice, where I work with people every day to address pelvic pain, postnatal recovery, and movement dysfunction, it was a profound moment to finally connect that knowledge to what’s truly going on beneath the surface. To see — with my own eyes — the layers of fascia, muscle, nerve pathways, and organs was both grounding and inspiring.
Read MoreFor so many women, health becomes something to “keep up with.” We’re given tick-box recovery timelines (six weeks postpartum, anyone?), prescribed to push through pain or exhaustion, and taught to measure progress by appearance or productivity. But the truth is, women’s health is far more nuanced. It’s cyclical, layered, and deeply impacted by life transitions — from puberty, pregnancy, and postpartum, to grief, burnout, or perimenopause.
Read MoreA ski holiday is not only an exhilarating adventure but also a physically demanding experience that requires a certain level of fitness. Whether you are a seasoned skier or a first-timer hitting the slopes, preparing your body is essential to make the most of your winter getaway and help to avoid injury
Read MoreDuring birth, the perineum stretches to make room for the baby. Most women (approximately 85%) will sustain a small tear during vaginal delivery of a baby and approx 1 in 6 will have an episiotomy. Perineal massage aims to reduce the risk and severity of tears, relaxing the tissue around the perineal in preparation for birth.
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