Self Love Retreat
A women-only spa day to slow down, refill your cup, and reconnect with yourself.
13th Feburary 2026
At Champneys Forest Mere - 9:00-18:00
If you’re feeling tired, stretched thin, or like you’re constantly giving to others while quietly putting yourself last, this retreat is for you.
With Valentine’s Day just around the corner, this is an invitation to reframe what a “day of love” can mean — not another thing to organise or give, but a chance to pause, soften, and fill your own cup first.
The Self Love Retreat is a women-only day retreat — a safe, supportive space to rest, move gently, breathe deeply and feel held in the company of other women who get it.
Come on your own (many women do), or bring a friend, sister, mum, daughter or loved one.
A nourishing, soul-soothing day
Hosted by Michelle Norton-Hughes (Women’s Health Physiotherapist) and Claire (Kundalini Yoga & Breathwork Teacher), blending gentle movement, guided self-care, breathwork and sound healing — with time to enjoy the beautiful Champneys spa facilities.
What it’s All about
This retreat is designed to help you:
slow down and come out of “doing mode”
release tension held in the body
reconnect with yourself in a calm, supportive space
leave feeling lighter, more grounded and more you again
Everything is guided with warmth and professionalism, and you are always invited to take part in a way that feels comfortable for you.
Your Day Includes
Join us from 9:00am to 6pm for a restorative day of women's health and wellbeing. You’ll enjoy:
Welcome refreshments and a light breakfast
A guided women’s self-care morning (coaching, grounding practices, gentle movement and deep rest)
Heart-opening Kundalini yoga + breathwork
Gentle sound bath healing
A nourishing three-course spa lunch
Free time to enjoy the Champneys spa facilities (steam, sauna, jacuzzi, pools, hydrotherapy, water beds)
Opportunity to book an optional 1:1 beauty or spa treatment directly with Champneys
A thoughtfully curated take-home retreat gift, plus special touches from Champneys/partner brands where available
Champneys tote bag and flip-flops to keep
Use of robe and towel for the day
What You’ll Experience
Women’s Health–informed coaching & embodied self-care (Michelle)
Michelle will guide gentle coaching, reflection and practical self-care techniques to support calm and reconnection.
You’ll be invited to explore simple, everyday tension-release practices (for example jaw, shoulders and feet) that you can take home and use whenever you need to feel more grounded and at ease.
Kundalini yoga, breathwork & sound bath healing (Claire)
Claire is a Kundalini yoga and breathwork teacher whose sessions are heart-centred, calming and deeply nourishing.
Her practice is complemented by gentle sound bath healing, creating an immersive experience that supports rest, reflection and a sense of being held.
The Setting
Held at the beautiful Champneys Forest Mere, this retreat takes place in one of the UK’s most peaceful spa destinations — surrounded by woodland and a tranquil lake. It’s the perfect place to step away from the noise of everyday life and give yourself genuine time to restore.
To reserve and book your space please email me and pay via bank transfer.
Women’s Health: SelfLove Retreat
Friday 13th February 2026
£180 (Champneys Members £130)
** EARLY BIRD PRICE £150 (members £100) **
TESTIMONIALS FROM PREVIOUS RETREATS
““The day was enlightening and freeing!
I have never experienced anything like it before”
““The highlight for me was meeting other women in beautiful surroundings and being able to be so honest with them and not feeling judged.””
“The combination of the three morning workshops really complimented each other and helped me reach a very deep connection with my body and emotions.
Following the retreat I had two very significant dreams where I let go of toxic relationships. I had similar dreams before but this time I was in full control and calmly said no and walked away. It was very cathartic.”
If you any further questions or would like to book please contact me via email using the link below or Call / What’s App Michelle on: 07971172116